The Yoga Bible is a comprehensive illustrated guide to over 150 of the most common (and some of the not-so-common) positions to be found in the practice of yoga. This directory is aimed at beginners and experts alike, allowing readers to put together yoga routines based on the warm-ups, seated postures, standing postures and finishing postures included in the book to suit their personal tastes and abilities. The author also offers information and advice on different styles of yoga and on choosing a yoga teacher and/or school.

ISBN : 1841811920
Author : Christina Brown
Weight : 0.7 kg