Simple stretches for busy people, easy to practise in the workplace. A simple, lighthearted approach to stress reduction with more than 50 illustrated techniques guaranteed to rejuvenate the weary worker whether done in a chair, at the copier, or even during a meeting. Easy to follow and fun to do, Office Yoga is the perfect desk accessory for busy professionals.

ISBN : 0811826856
Author : Darrin Zeer
Weight : 0.2 kg