Prevent a painful neck, back, shoulders, and wrists in less than 3 minutes with an Office Yoga break. The Wall Street Journal praised this at-your-desk yoga program in a front-page feature about working smart at your desk/computer and having fun doing it. Easy to use, it allows readers to look up specific target areas - "Neck," for example - and learn which exercises to do for relief.

ISBN : 978-1892997401
Author : Diana Fairechild
Weight : 0.2 kg