Finding stability in an unstable environment: This book is an important contribution for not only yoga teachers & students, but anyone working in the movement therapies. Too frequently "train the core" has been misdirected to be "rigidity is good". This insightful work states plainly & concisely how yoga reveals the sources of instability, from subtle awareness to physical weakness & loss of perception. The clearly stated concepts are backed by prudent & comprehensive instructions for developing a yoga program for stability, including awareness journaling. This book is a must-have for yoga teachers and teacher trainees. 80 pages & 65 pictures.

ISBN : 978-0973889413
Author : Suzette O'Byrne
Weight : 0.2 kg