Anatomy of Hatha Yoga (paperback new edition)

Anatomy of Hatha Yoga now revised and in full four color reproduction, remains the most authoritative source combining the study of hatha yoga with anatomy and physiology. Over 100 yoga postures and practices with the chapters on breathing, relaxation, and meditation. Detailed diagrams, illustrations, and photos. Useful as both a textbook and a reference for yoga teachers and trainees.

The hardcover sold over 100,000 copies and was a Benjamin Franklin winner for Health Wellness & Nutrition. It spent six years as a retail top 50 selling health hardcover backlist book.

Author : H. David Coulter
Weight : 1 kg
ISBN : 9780970700612
Pages : 622

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I am really enjoying this book. It combines a good physiological understanding of the postures with information about the more subtle effects. I highly recommed this book to practitiioners and teachers.

Roxanna Z

Excellent dictionary well explained, a must read for all .

Soudabeh

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