More drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. In it you will explore the nature of the knee in yoga; how the joint moves, how it doesn’t move and typical patterns of injury. You'll delve into different practices that will help optimize knee function and surrounding structures for strong, stable and pain-free postures whether in standing or sitting. And as always, inquiries and explorations to make it all make sense.

Country of origin : Canada
ISBN : booklet
Author : Susi Hately Aldous
Weight : 0.25 kg