Yoga for Healthy Knees

Yoga for Healthy Knees
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility, establish safety guidelines to help you get started, use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary.

Author : Sandy Blaine
Weight : 0.25 kg
ISBN : 9781930485082

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I was disappointed with the information given in this book or rather the lack of it. It could be useful for absolute beginners but for a teacher it only contained very primitive ideas. It was clear and simple, which can be helpful. I would have liked much more on anatomy and specific conditions.
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Amanda