"In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom." Susi Hately Aldous, founder of Functional Synergy. Spiral bound book with free online instructional video. Highly recommended.

Country of origin : Canada
Author : Susi Hately Aldous
Weight : 0.15 kg