More drawings, more principles and more inquiries to fuel your exploration of anatomy and yoga. You will learn what and where the sacroiliac joints are, why they get injured, how the breath relates to sacroiliac joint health, how stability, mobility and strength impact the sacroiliac joints, how core stability impacts sacroiliac joint health, how emotional health impacts the sacroiliac joints, how to practise to keep your sacroiliac joints healthy, and as always, inquiries and explorations to make it all make sense.

Country of origin : Canada
ISBN : booklet
Author : Susi Hately Aldous
Weight : 0.25 kg