Yoga & Psychotherapy

For thousands of years, yoga has offered what Western therapists are seeking: a way to achieve the total health of body, mind, emotions and spirit. This book provides a unique comparison of modern therapy and traditional methods. Drawing upon a rich diversity of experience, the authors give us detailed examples of how the ancient findings of yoga can be used to supplement or replace some of the less complete Western theories and techniques. This book is accessible to the layperson, yet detailed enough to be of value to the professional.

Author : Swami Rama et al
Weight : 0.3 kg
ISBN : 9780893890360