A Practical Guide to Meditation: This book is a clear and easy-to-understand guide which teaches the fundamentals of meditation. Questions which inevitably arise in the mind of a beginning yoga student are dealt with in a straightforward manner. Common misconceptions about yoga are discussed. The author explains how to meditate and includes instructions on correct posture and proper breathing and relaxation techniques.

ISBN : 978-0893890520
Author : Swami Ajaya
And : Swami Rama
Weight : 0.75 kg