100 Recipes for a Healthy You: In this comprehensive guide to Ayurvedic cooking complete with a set of delicious and easy-to-make recipes. Physician and naturopath Dr. Kumuda Reddy shows you how to determine whether your body type is vata, pitta, or kapha, so that you can optimize your individual health through healthy and nutritious meals that suit your body type.

ISBN : 1590560671
Author : Kumuda Reddy
Weight : 0.45 kg