Traditional Yogic Recipes for the Mind and Body: Yoga and the right foods make a deliciously healthy combination.These easy-to-prepare recipes have their roots in ancient principles, but they’ve all been revamped for the modern diet and illustrated with beautiful color photos. Every dish feeds the body and spirit as well as the mind: it’s a high fiber, high in antioxidants, vegetarian diet for people who want to eat well and be happy, and it can help manage weight, boost energy, improve concentration, strengthen the immune system, and even ease stress. Above all, these recipes taste fantastic, thanks to infusions of therapeutic spices. This cookbook also features a photo of a matching asana with every dish. Yoga and the right foods make a deliciously healthy combination.

ISBN : 9781402713422
Author : Nicky Moona
Weight : 0.45 kg