The Psoas Book is a comprehensive guide to the iliopsoas muscle and its profound influence on the body/mind/emotions. Chapters include Location, Function, Effects, Childhood Conditioning, Women's Cycles, Resources and the psoas muscle's relationship to the Fear Reflex system of the body. Approaches introduce traditional body systems and clarify their somatic approach to working with the psoas muscle. Applications (i.e. ergonomics) offer ways to properly support the psoas. Releasing The Psoas offers simple instructions for releasing, toning and lengthening the muscle..

ISBN : 0965794407
Author : Liz Koch
Weight : 0.25 kg