Healing Therapies for Headache Relief contains extensive information on how to use yoga postures as an aid in healing. It includes helpful conventional and alternative treatments to supplement your practice, plus many additional tips, techniques and tools.
Chapters include:
- Which kind of headache is it - tension or migraine?
- Other causes of headaches
-
Ananda yoga: An ideal headache treatment
- Keys to the practice of ananda yoga for heachache relief
- Additional postures
- Ananda yoga headache intervention routine
- more you can do for your headaches
- Summary of the main routine
Healing Therapies for Headache Relief is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Requires no prior knowledge or practice of yoga.
Includes clear, helpful color photographs of the poses.
Author : Peter Von Houten
And : Rich McCord
Weight : 0.4 kg
ISBN : 9781565891692
