The Yoga of Sound

Healing and Enlightenment Through the Sacred Practice of Mantra: In this inspiring book, renowned musician and teacher Russill Paul explores the techniques of mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Paul's presentation of this ancient tradition is accessible for modern Western tastes and lifestyles. In lucid exercises presented both in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
* The accompanying audio tracks for this book are available to download for free on the author's website. See back of the book for details.

Author : Russill Paul
Weight : 0.4 kg
ISBN : 9781577315360