Astanga Yoga Travel Book

For the traveling Ashtanga yogi, Matthew Sweeney has brought you a portable edition of his original guide to Astanga Yoga As It Is. This smaller edition includes a graphic depiction of the asanas of the first four sequences of ashtanga yoga, using the same, simple black-and-white photography of Matthew Sweeney in his practice found in his previous books and posters.

Sweeney includes the sanskrit names, along with breath instruction and drishti points for each pose. A sanskrit glossary is included in the back of this edition corresponding to each Asana used in the sequences. Take your practice on the road with this lightweight, concise visual guide to Ashtanga yoga as taught by Sri Krisna Pattabhi Jois and expanded upon by Matthew Sweeney.

Author : Matthew Sweeney
Weight : 0.15 kg
ISBN : 9780975780725
Pages : 44