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Prana and Pranayama

Prana and Pranayama
Bihar School of Yoga
Prana and Pranayama is a comprehensive text on the classical philosophy of prana, life force, and pranayama, the expansion and control of the life force. It provides a complete description of the science of pranayama as it is presented in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School of Yoga.

The first part of the book explores the theory of prana and its related yogic concepts : koshas, nadis, chakras and mantras. Secondly it expands upon respiratory physiology and current research undertaken by science on pranayama.

In the practical section, specific guidelines for practicing pranayama are given, using detailed instructions and illustrations. Throughout the text scriptural sources further enhance the reader's understanding, bringing to light the original essence and intent of these classical teachings.

Author : Swami Satyananda Saraswati
Weight : 0.49 kg
Length : 352 pages
ISBN : 9788186336793

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Prana and Pranayama is a must, not only for the bookshelves of Satyananda Yoga teachers but for their students and anyone with a real desire to discover this amazing potential. A book to re-inspire and re-educate those already on this journey and to inspire and encourage those beginning on the path, it is clear, easy to understand and follow while unfolding the real essence of prana and the purpose of pranayama. It characterizes Sw Niranjanananda's constant teaching and example to us of clarity, systematic progress and the fruits of sustained effort.
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Swami Yoga Jyoti