Asana, Pranayama, Mudra, Bandha

Big Yoga Read: Modern classics & ancient texts
APMB is recognised internationally as a classic yoga text. It is a complete textbook for learning and teaching, with detailed instruction for all basic yoga techniques. The benefits and limitations of each yogic practice are given, with basic physiology, an outline of the chakra system, practice programmes and a guide to disorders and yogic remedies.

Author : Swami Satyananda Saraswati
Weight : 0.75 kg
ISBN : 9788186336144
Country of origin : India