108 Gems for Understanding Seated Breathing Practices

Pranayama is often not taught in detail in modern western yoga classes - and yet it is at the heart of traditional practice. In 108 sutras, the Funky Guru explores the context, the purpose, prerequisites, and the parameters of the discipline from the perspectives of the yoga sutra and also some hatha yoga texts. There is also considerable description and analysis of the major techniques of pranayama as understood by the students of TKV Desikachar. This monograph is essential reading for those who want to refine their understanding of the beautiful and transformative art of pranayama.

Suitable for : Yoga students, teachers and trainee teachers
Pages : 22
Country of origin : UK

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