Yoga Alignment & Form

A home practice session with John Friend in the tradition of Sri B.K.S. Iyengar. Originally produced in 1993, John Friend's Yoga: Alignment and Form is still widely regarded as the most technically detailed yoga video available.
In the method of yoga master, B.K.S. Iyengar, John Friend presents 26 yoga poses with detailed and precise body alignment instructions. The poses are sequenced so that beginning yoga students, as well as teachers, can use this DVD as both a practice video and an instructional guide.
The 1-1/2 hour practice session is sequenced as follows: 1 Fundamental Pose, 11 Standing Poses, 1 Sitting Pose, 5 Backbends, Repeat of Adho Mukha Svanasana and Uttanasana, 1 Supine Pose, 6 Sitting Forward Bends and Twists and 1 Restorative and Relaxation Pose.

Author : John Friend
Number of disks : 1
Length : 90 mins
DVD region : All
DVD format : NTSC
Country of origin : USA