Yoga: Core Cross Train

First, try yoga master Rodney Yee's 30-minute Core Strength routine. He skilfully leads you through each pose while offering breath work guidance. You'll work your entire body while increasing core strength, flexibility and alignment.

Next, calm and relax with a 30-minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Recommended props: mat and blanket.

Core Yoga DVD includes:

- Two core yoga workouts: 30-minute strength building and 30-minute restorative, targeting the total body and suitable for any age or experience level
- Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable



Author : Rodney Yee
Weight : 0.15 kg
Number of disks : 1
Length : 1 hr 16 mins
DVD region : 2-6
DVD format : PAL