Yoga Fan: Practice Guide for Everyday

The Yoga Fan is a comprehensive practice guide featuring a rigorous vinyasa (flow) sequence that is great for beginners and advanced students alike. Like the original Training Fan, the Yoga Fan is packed with information and follows the same smart design with its convenient and easy-to-use format. The pocketsized Yoga Fan contains 70 cards which literally fan out to reveal more than 50 yoga postures including complete step-by-step illustrated instruction and modifications for all levels of experience and flexibility. They are grouped in seven, color-coded sections according to postures and corresponding to the seven chakras, and are followed by tips on safety, form and alignment, breathing and meditation. There is even a glossary of yoga terms and lessons in basic anatomy for yoga.

Author : Jill Camera
And : Adrienne Burke and Kristin Leal
Weight : 0.23 kg
ISBN : 9780971245617
Pages : 142