The Yoga Book

Big Yoga Read: #24
As well as demonstrating asana, Sturgess discusses the subtle bodies and chakras, yogic moral principles such as non-violence and non-attachment, diet and fasting, breathing and mudras, meditation and concentration. His immense practical experience makes this more than just a technical manual; it is a companion and guide on the path.

Author : Stephen Sturgess
Weight : 0.7 kg
ISBN : 9781842930342