Yoga Self-Taught

Translated into 15 languages so far, the author's fourth classic yoga text is finally available in English. Complete with over 200 exercises and postures, it uses over 100 photographs and numerous illustrations that show both the right and the wrong way to perform them. Unlike other books, it shows each intermediate step, not just the final posture.

Author : Andre Van Lysebeth
Weight : 0.45 kg
ISBN : 9781578631278