108 Top Tips for Understanding and Designing Yoga Sequences

108 Top Tips for Understanding and Designing Yoga Sequences
The construction of an intelligent yoga practice requires an understanding of certain fundamental principles. The term vinyasa krama (often now used to refer to specific posture sequences, or a flowing style of yoga) simply means "intelligent sequence of steps". TKV Desikachar distilled many of his father. T Krishnamacharya's ideas to create such sequences; here the Funky Guru presents many of these fundamental principles. Through careful discussion of sequencing, counterposture, breath in asana, dynamic/static posture, improvisations and the use of imagery, this monograph deconstructs the essential elements of planning practices. This is an invaluable tool for trainee and experienced yoga teachers alike and should be essential reading for anyone who wants to understand how to create intelligent and safe yoga sequences.

Author : Funky Guru
Pages : 18
Suitable for : Yoga students, teachers and trainee teachers
Country of origin : UK

Bookmark and Share

£999.99
(inc VAT)		 5
10%		 We can ship this 5
Increase Quantity
Decrease Quantity
1000 / 1200
Customer rating  
View basket Checkout now
Read reviews |  Add review Correct this listing | Email to a friend

rating Average rating
Individual rating
"These are first class booklets packed with essential information in an easily accessible form. They fill a need in the yoga market, and I recommend them highly to both students and teachers."
rating
Dr Ruth GiImore, Professor of Human Anatomy, YogaT
"Super, snappy little books full of neat ideas and workable wisdom by two of the UK's very best Yoga teachers"
rating
Tara Fraser, author and Yoga Teacher and Trainer
I really like this little booklet - beautifully written, simple, insightful.
rating
Sally L