Insight Yoga: Earth

Practices that build a stable earth foundation for living an embodied and creative life! This DVD features Sarah's remarkable blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations.

Overview:

- Practice overview (9 min): A short presentation on the principles of Insight yoga with further details about each practice on this DVD.
- Practice 1: Grounding down (55 min): A series of standing and balancing poses that encourage lower-body groundedness, followed by fluid movements to decongest stagnancy in the back and shoulders. This practice helps maintain a healthy spine.
- Practice 2: Spiraling the universal chi down and In (31 min): Seated twists and core strengtheners that increase circulation along the spine and abdomen.
- Shamata meditation (20 min): A breath-focused meditation to develop a relaxed and stable quality of non-distracted attention that cultivates ease of being.
- Vipassana meditation (18 min): A mindfulness practice to disengage from the habits of mental reactivity and develop an alert, inquisitive attitude leading to insight.

Author : Sarah Powers
Weight : 0.15 kg
Number of disks : 1
Length : 135 minutes
DVD region : All
DVD format : NTSC