Pilates for Beginners

Pilates is the fastest growing fitness trend because the practice can produce visible and lasting results in a short amount of time. Learn the basics of Pilates with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.

Author : Jillian Hessel
Number of disks : 1
Length : 2 hrs 12 mins
DVD region : 2-6
DVD format : PAL