Shadow Yoga

Big Yoga Read: #31
Chaya Yoga: This book provides a gateway to understanding the potential of yoga. It gives a theoretical foundation, in clear and simple language, that is a rediscovery of yoga's dynamic roots. It covers the various aspects of the yogic tradition that are little understood, such as the role of marma points and the influence of the zodiac over the body, but essential to progression along a genuine contemplative path.
Shadow Yoga is a lavishly illustrated handbook. The text is concise but deals thoroughly and practically with the different steps in yogic training that are largely neglected in popular yoga literature. Although many books on yoga exist, none presents the detailed theoretical understanding and practical applications available in this book. It is the essential compendium for the modern practitioner intent on realising its true goal.