Yoga and the Quest For True Self

Big Yoga Read: #36
Millions of students know yoga as a superb form of physical exercise and a source of calm in the midst of stress. Far fewer are aware of the full promise of yoga as a path of practical liberation - a 4,000-year-old psychology that fits the needs of modern Western seekers with startling precision. A leading yoga teacher who is also a therapist offers this lively, personal account of ordinary people in search of the deity within.

Author : Stephen Cope
Weight : 0.5 kg
ISBN : 9780553378351