Yoga: The Spirit & Practice of Moving Into Stillness

Big Yoga Read: Modern classics & ancient texts
Schiffmann explains his personal yoga journey and gives detailed instructions for yoga asanas, breathing and meditation exercises. Clear and peaceful photography, with step-by-step instructions and phases for each exercise, plus an account of their benefits. Excellent for newcomers and experienced students alike.

Author : Erich Schiffmann
ISBN : 0671534807
Weight : 0.85 kg