Light on Yoga

Big Yoga Read: Modern classics & ancient texts
It is nearly 40 years since 'Light on Yoga' bought yoga to a Western audience. The book is now an essential guide for yoga students at every level. Includes classic photos and instruction on asana and pranayama; a 300 week practice and development programme; and yoga sequences to help heal a range of illnesses and conditions.

Author : BKS Iyengar
ISBN : 0007107005
Weight : 1.3 kg