The Heart of Yoga

Big Yoga Read: Modern classics & ancient texts
An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.

Author : TKV Desikachar et al
Weight : 0.7 kg
ISBN : 9780892817641