Surf Yoga Soul

After teaching yoga to surfers for over a decade, Shiva Rea merges the two cultures in the first-ever program to bring wave motion onto the mat. Strengthen your body, increase energy and balance, and gain flexibility in 7 segments that allow you to customize your workout every time. Challenging but worth it.



Author : Shiva Rea
Weight : 0.15 kg
Number of disks : 1
Length : 78 min.
DVD region : 2-6
DVD format : PAL
Country of origin : USA