Delivery info

We are currently shipping your order within one working day.  Further delivery info


twitter

Daily Energy - Vinyasa Flow Yoga

Daily Energy - Vinyasa Flow Yoga
Acacia DVDs
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.



Author : Shiva Rea
Weight : 0.15 kg
Number of disks : 1
Length : 168 minutes
DVD region : 2-6
DVD format : NTSC
ISBN : 5036193060649
Country of origin : USA

Bookmark and Share

£999.99
(inc VAT)		 5
10%		 We can ship this 5
Increase Quantity
Decrease Quantity
1000 / 1200
Customer rating  
View basket Checkout now
Read reviews |  Add review Correct this listing | Email to a friend

rating Average rating
Individual rating
I've only just started using this DVD and am really enjoying it. It has been a great challenge as the style is quite different to my usual home practice but I feel inspired to improve each time. I find the style fluid (one you know the sequences) and quite energetic. The DVD has a group of preset practices for me to start with, allowing me a good opportunity to learn Shiva's style. Then you can use the Matrix, which allows you to custom-build your own yoga session! It's brilliant, and gives so much variety for my practice. Really happy with this DVD and think it's great value for money.
rating
Alison
I just love this DVD. There are 7 sequences 20 minutes long to chose from. There are two movement meditations to start your practice with. There is Savasana. Also there is a core sequence and backbend sequence. There is great variety and you can pick a practice to suit your mood. The music in the dvd is very good and helps you to flow more with the sequence. The yoga matrix is great where you can design the whole session.
rating
noreen mc c
Beautiful sequences, really opens up the body making one feel energised and alive without exhaustion! 20 minute sequences are perfect, never get bored of the same old practice. I sometimes wish she would stay in a asana for a little while just to enjoy the experience but generally the pace is great.
rating
Janet A