Creative Core Abs

All good things flow from a strong core, a natural emphasis for yoga. (Plus, it must be said, strong abs look good.) One of the world’s top female yoga teachers presents a targeted abs workout that’s creative and fun to do, not repetitive and dull. You build the strength and grace that would come from surfing or hiking. Do the workout all at once, or in 10- to 15-minute segments that fit your busy lifestyle.



Author : Shiva Rea
Country of origin : EU
Number of disks : 1
Length : 37 mins
Region : All
Format : PAL

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