Develop strength, grace & coordination with Liz Lark’s dynamic, creative yoga practice, developed from methods of
Hatha Yoga (sun/moon balance). Liz specialises in sequencing postures creatively, inspired by her background in Arts (BA 3D design, MA Performing Arts) and Teacher training (BWY, Yoga Alliance, Astanga Vinyasa) and Bodywork. Postures are adapted to suit all levels, including foundation level 1 sequences progressing to intermediate (level 2 &3). A props & modification section demonstrates how you can adapt your posture safely. You can flow through a 60 minute class, or select other options for a short, specific class.
Shot on location in the Southwest Coast of England, Liz’s instructions accompanied by a backdrop of wild Cornish Seacoast. An original music soundtrack has been composed especially for this practice.
This dvd includes:
1. Gentle Vinyasa for beginners (a Way in)
2. Props & modifications (for safe practice)
3. 1-hour practice in 12 chapters (can be varied in length) : Intro, hips limber, core limber, sun salutations, lateral vinyasa, backbend vinyasa, twist vinyasa, balance vinyasa part 1, balance vinyasa part 2, seated vinyasa, inversion, relaxation & meditation.
Author : Liz Lark
Number of disks : 1
Length : Approx. 85 minutes
DVD region : All
DVD format :
PAL
