Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga, Vol. 2

Liquid Asana The Fluid Dance of Vinyasa Flow Yoga DVD, Vol 2 is a 65 minute full spectrum practice which builds on DVD one by introducing flowing yoga sequences that further integrate vinyasa yoga with four fluid dance movements, the circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on core strength and tone, sun salutations and standing poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice.

Volume 2 expands off of Volume 1, offering longer flows, strength work, toning and balance work. Just like Volume 1, you'll begin to open up with undulations and circular motions. You'll continue intergrating the four fluid dance movements throughout the practice.



Author : Micheline Berry
Number of disks : 1
Length : 75 minutes
DVD region : All
DVD format : NTSC