At last a yoga programme designed specifically with mum in mind!
Six Steps to Great Health and Wellbeing is the perfect tool for any busy mum looking to save time and energy getting fit and healthy. The programme is split into six simple sections and can be used as a whole or individually, ideal if pressed for time.
The DVD includes:
- Warm up and mobility sequences
- Sun Salutations - beginner and intermediate
- Standing and floor sequences to improve muscular tone and flexibility
- Calming breathing exercises
- Core strength exercises for great posture
- Meditation and relaxation techniques
Devised and presented by Cathy Underwood, a mother of two and the director of the award winning YOGA4MUMS, this inspirational DVD aims to inspire mum, her friends and family to get active, beat stress and live their best life!
Author : Cathy Underwood
Weight : 0.2 kg
Number of disks : 1
Length : 60 minutes
DVD region : 2-6
DVD format :
PAL
