Simply Calm

70 mins of yoga nidra, breath, visualization & relaxation for stress relief. Practices designed to bring about a state of calm. The techniques are simple but profound and best done lying or sitting down. Through the focus of mental attention upon the breath, the mind and body are connected. Each practice can be done independently, according to the time available, or as a complete session.

Author : Sitaram Partnership
Number of disks : 1
Length : 70 mins
Country of origin : UK

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