YOGA4MUMS - The Pregnancy Programme

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The Pregnancy Programme offers three user-friendly sequences to inspire mums to stay active during and after their pregnancy. Split into three convenient classes to match the three trimesters, she'll be able to adapt her yoga practise safely as her baby grows and her body changes.

But more importantly The Pregnancy Programme offers mum the space to embrace her pregnancy, connect deeply with her baby and prepare for motherhood.

This DVD features actress Joanne Farrell and Cathy Underwood, a mother of two and director of YOGA4MUMS a business designed specifically with mum in mind.

"This wonderful DVD gave me the time to focus on myself and my growing baby" Joanne Farrell

Author : Cathy Underwood
And : Joanne Farrel
Weight : 0.2 kg
Length : 60 minutes
DVD region : 2-6
DVD format : PAL