'Unity Partner Yoga for Pregnancy' is an ideal way for the Mother-to-be to feel supported and honoured at this very special time. The Yoga Partner may be a friend, doula, family member or partner, and both practitioners are carefully considered, with variations offered where necessary. Therefore, all levels of experience, ability and stage of pregnancy are considered.
Practical guidelines and advice are given to ensure a safe and effective practice.
'Unity Partner Yoga for Pregnancy' guides you through gentle forward and backward bends, spinal twists, lateral bends and balances to alleviate aches and pains and to prepare the body for labour. Partner work is also shown with the aid of a birthing ball, and much of this work is helpful during the actual labour process too.
Gentle massage and relaxation techniques are shared, with a yoga nidra guided journey to connect in deep meditation with oneself, and with the growng baby within.
Author : Sevanti
Number of disks : 1
DVD region : All
DVD format :
PAL
