Yoga for You and Your Baby

Following on from her highly acclaimed "Pregnancy Health Yoga" DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces two new DVDs "Post Natal Yoga" and "Yoga for You and Your Baby". Both DVDs focus on the important time following having a baby and offer an invaluable remedy for the main challenges faced by new mums.

Includes exercises for mum and baby and just for mum... Dr Gowri Motha who works with a host of influential women including Gwyneth Paltrow, Stella McCartney and Elle MacPherson, offers an invaluable introduction. A 5 Minute Quick Fix section is just for mum and designed so that she can re-charge her batteries and stretch out aching muscles in a short space of time. Yoga for Your Baby section includes a section of safe exercises and simple movements which help to encourage baby's strength, co-ordination, development and sense of enjoyment.

Author : Tara Lee
Weight : 0.15 kg
Number of disks : 1
DVD region : 2-6
DVD format : PAL
Country of origin : UK