Pregnancy Health Yoga from the yoga shop where Yogamatters

A fully comprehensive pregnancy yoga programme with 190 + minutes of yoga practices to help prepare the pregnant woman physically and psychologically through pregnancy, labour and the birth of her baby. Endorsed by both Dr Gowri Motha and Dr Amber Kennard (Brompton Cross Clinic).

Tara Lee is a celebrated pregnancy yoga teacher working at the Life Centre and Triyoga, and a mother of two. She teaches an holistic approach to pregnancy. Choose from: Full practice offers a safe and energising practice which will strengthen and tone the body while building stamina for labour and birth; restorative practice is a more gentle and relaxing section of yoga; breathing / pranayama, relaxation, preparation for labour and birth, partner work and pregnancy related ailments options. Accompanied by clear instruction from Tara with a background of gentle ambient music by Wah!