Post Natal Yoga

Following on from her highly acclaimed "Pregnancy Health Yoga"
DVD, the UK's best selling pregnancy yoga DVD, pre and post natal yoga expert Tara Lee introduces two new DVDs "Post Natal Yoga" and "Yoga for You and Your Baby". Both DVDs focus on the important time following having a baby and offer an invaluable remedy for the main challenges faced by new mums.

"Post Natal Yoga" is aimed at mums for when they have time to themselves. It offers a variety of exercises of different lengths to suit new and busy lives. A 10 Minute Quick Fix is for when mums have restricted times but feel they want to iron out tight shoulders and aching backs from holding and feeding baby.

Author : Tara Lee
Weight : 0.15 kg
Number of disks : 1
DVD region : 2-6
DVD format : PAL
Country of origin : UK