Yoga Nidra & Antar Mouna Vol 4

1. Yoga Nidra: River, burning pyre, a meeting 2. Antar Mouna (Inner Silence). This CD is suitable for students who are already familiar with Yoga Nidra & meditation, or who have spent some time working with the first 3 CDs in this series. Antar Mouna (Inner Silence) is a meditation practice which quietens the constant internal chattering of thoughts by witnessing, accepting and exhausting them. This leads to a state of no thoughts, where the joy of simply being can be experienced.