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Deep Relaxation & Yoga Nidra Vol 1

Deep Relaxation & Yoga Nidra Vol 1
1. Deep Relaxation: Still Body & Steady Breath 2. Deep Relaxation: The Body Breathing 3. About Sankalpa: Your Resolve 4. Yoga Nidra: Beach Walk & Hilltop Sunset. This CD is suitable for all levels. The two relaxations can be used when you have limited time but need or want to relax. A short explanation of Sankalpa is followed by the full practice of Yoga Nidra. The Deep Relaxation practices can be done whenever you want or need to relax and unwind. Each takes less than fifteen minutes and can become part of your daily routine. Yoga Nidra can help you relax physically, mentally and emotionally. With regular practice it can enable positive change in your life and bring inner peace, balance and contentment. The heart of Yoga Nidra is Sankalpa, a Sanskrit word which means resolution or affirmation. You repeat your Sankalpa at the start and end of Yoga Nidra, planting a seed for positive change deep into the relaxed and receptive mind.










Author : Swami Pragyamurti
Number of disks : 1
Country of origin : UK

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I have never found meditation and that 'being still' part of yoga easy, but this makes it accessible. I finish a practice from this feeling like I have done something good for my body, and it can benefit people who aren't into yoga too - after my mum's hernia operation, she used it and said it helped with the pain a lot: I gave her a copy and she texted me to say she’d tried it and ‘it was brilliant’. She said she could get up afterward without any pain, and is thinking now about introducing it to the school she works at to try and calm everyone down!" Claire, London.
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Claire
provides deep relaxation.
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helena.blancheT
An Excellent relaxation CD.I try to use it every day if possible. I Find it very beneficial. Ten out of ten as far as I'm concerned.
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I Anderson
very good yoga nidra my beguinners student loved it
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irene h
It took a while to receive my first order, & the disk was missing from the package, with my new mat, and other yoga equipment. When i phoned to inform them it was replaced immediately with a faster postal service, so I would recommend them as a company to deal with. I have used them again, & again. Thank you to Yogamatters.com for a good service.
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Jane Purkiss