Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery. This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout. Length 90 minutes includes bonus massage practice for pregnancy. Awarded Best Buy in Pregnancy magazine.

Country of origin : EU
No of Disks : 1
Length : 90 mins
Region : All
Format : NTSC
Author : Shiva Rea