John Scott's Ashtanga Yoga

£17.00

Availability: In stock

By Yogawords

SKU: DVSCOTASHT
Ashtanga vinyasa yoga, The primary series is a valuable practice guide for the beginner through to full primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute full primary series.

This new release of John's classic DVD now has voice-over tracks in English, German, Mandarin, and Japanese.

John’s demonstration at the beginning of the DVD is very inspiring. He glides with effortless ease through various complex asanas and captures the flow and beauty of Ashtanga yoga. In the introduction he discusses the significance of the breath, bandhas and dristhi and their interplay in a way that is very accessible. You can also choose which practice you want from beginner to full 90 minute Primary Series, or which section you would like concentrate on – like standing or seated. If you learn visually then this is a great way to learn how the asanas should be perfomed. John Scott is very traditional and sticks to his guru, Pattabhi Jois’s vinyasa counting system, so you know the method is correct – John’s graceful practice is testament to this.

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Code DVSCOTASHT
Brand Yogawords
Weight (Kg) 0.1
Author John Scott
DVD Region\Format All
Made in EU
DVD Format NTSC
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