Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few...

Let me introduce myself, I am Michelle, the Commercial Director at Yogamatters.  I am going to start...

Gabriella Espinosa is the founder of Women’s Body Wisdom, an online coaching and movement platform that empowers women to...

If your intention for 2022 is to start yoga or commit to a more regular practice, it can seem...

Throughout all of the doubt this year has bought us, there are two things that have been certain. Firstly,...

Online from your laptop or phone, at a tap of a button, has been a growing concept...

Mudras are hand gestures practiced in meditation or during our asana practice. We can use them to connect with...

Breaking news, you can change your career at 50! I am Yvonne O'Garro, a Yoga Teacher who started...

When your yoga class comes to an end and the teacher invites everyone to lie down in Savasana, what...

We thought we had it all sorted: That clear 2020 vision, that carefully crafted five-year plan, those long-term life goals. It...